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YOGA & Paddleboard YOGA. SupDownDog

Healing Powers of Water

Performing yoga in nature, especially on a paddle board, quietens the mental chatter, helping to bring you into the present moment. Being around water helps many of us to calm our minds and our senses, creating a sense of peace. It helps us to gain a new perspective, having the freedom of the water to inspire and wake up our energy channels. Helping you to feel more connected and better at what you do.


YOGA & Paddleboard YOGA. Star SUPYoga

Fun on the Water

Our instructors have vast experience as Water Sports instructors as well as teaching all aspects of water Rescue to Lifeguards and Emergency Medical and Rescue Personnel ensuring the best and safest experience whilst in our care out on the water.


YOGA & Paddleboard YOGA. SupBoardHouse

What's on Offer



Intro to SUP Yoga and SUP Yoga classes
Couples SUP Yoga
Private 1-1 SUP Yoga sessions
SUP Mindfulness, Breathwork and Meditation sessions
SUP and SUP Yoga Therapy workshops and sessions
SUP Yoga teacher training
SUP Yoga Business Coaching, Mentoring and Business setup

We are super excited to be getting back on the water in April 2021!

Please do contact me for more information or visit Tambellini Yoga and Coaching


YOGA & Paddleboard YOGA. SUPClouds

What if I've never done yoga or paddle boarding before?

That's not a problem, we will give you some simple instructions and you can stay on your knees if you feel more comfortable. Classes are suitable for all ages and levels of experience. Beginners are always welcome. Each sup yoga class includes a safety briefing, paddle and buoyancy aid.


YOGA & Paddleboard YOGA. SupGroup

SUP Yoga Class and Bookings

Your 1 hour 30 minute session will include a warm up, main posture session before winding down with some relaxation poses. You will then have some free time at the end of your session to have a paddle before making your way back to shore.

Contact me for further information or click here Tambellini Yoga and Coaching to find out more.


YOGA & Paddleboard YOGA. SupSitting

Where to find Us?

Our regular classes are offered at Swanwick Marina, at The Paddle Centre, which is a short drive from Southampton, UK.
We also teach on the Isle of Wight, Woodmill and Sandbanks.


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