i love life TherapiesHolistic Transformational Therapy, Hypnotherapy & Life Coaching

Transformational Coaching and Mentoring. SAlookingOut

What is Transformational Life Coaching?

Life coaching is an awesome investment in yourself as you journey forwards. I'm here to help you break out of your comfort zone, to work to take steps towards a life YOU love. I will help you establish CLARITY and come up with concrete goals that you will actively strive towards achieving. YOU are in control of your destiny, and this journey will give you the space and time to take those steps towards a life that you desire. Gain a new fresh perspective, identify where you want to be, and we make a plan to move you forwards, clearing any blocks along the way.

Together we will work towards creating a life you love, by finding solutions to achieving purpose, fulfilment and happiness.

• Do you wish you had better communication skills?
• Feeling unfulfilled in your career?
• Confusion about what you should be doing with your life?
• Do you want to become more confident?
• Feeling unable to achieve your dreams?
• Do you want to be more motivated?
• Feeling lost or stuck in a rut?
• Suffering from self-doubt and fear?
• Feeling as if you are not reaching your full potential?

If the answer to any of these questions is 'YES' you have come to the right place.


Transformational Coaching and Mentoring. Library Image: Depressed Youth

Coaching & Mentoring 1-1 for Students and Young Adults

Exam nerves, study stress and anxiety can really affect you from doing your best such as:

. Fear of Failure
. Lack of Confidence
. Low Self-esteem
. Social Anxiety
. Fear of Rejection

ALL these issues can often cause so much pressure to succeed, sound familiar?

If you’re lacking SELF-BELIEF and confidence you may feel uneasy and shy; afraid of what people are thinking of you. Have a sense of worthlessness and thinking negatively about your abilities and yourself in general. Struggling to focus and plan your studies, creates a downward spiral and its all too easy to get distracted.

I can help you with Exam Nerves, Focus, Stress, Anxiety, Low Self Esteem, Inner Confidence, Panic Attacks, Mental Health and Wellbeing. Your sessions will be bespoke to you, I will give you the motivation to get back on track to where you need to be. Accountability, goals and planning is ALL part of a session, so that you feel focused and ready to work, to get you to where you need to be!

Contact me NOW for a FREE Chat about how I can help 07737053772 text/message


Transformational Coaching and Mentoring. Walk together

Walk and Talk Coaching

The restorative benefits of being in the great outdoors is a hot topic. Especially now with social distancing, I’ve taken my coaching sessions to the great outdoors where we meet in a local green space.

We harness the fresh air, the energy from trees and plants that help to provide the right conditions for open conversations. This environment helps to nurture, not only our senses but our emotions and help shift ‘stuckness’ to facilitate psychological processing.

My outdoor therapy sessions and coaching involve walking side by side and seated, which promotes a collaborative way of working together. This way of working is very conducive for having a different way of thinking, giving us a broader perspective on things. If you feel you have a lack of direction, coaching outside will bring about clarity and a way to move forward.

So like it is in the photo but with a 2 metre social distancing space... A similar session can held on water as well by arrangement.

Contact me NOW for a FREE Chat about how I can help 07737053772 text/message


Transformational Coaching and Mentoring. Talking

Work with me...

Let's get started on making the changes that will empower you to cultivate a life you love. Have deep support, with a non-judgemental heart centred approach, where I actively listen out for your needs. We will work together so that you feel supported and nurtured on your journey of change and growth.

Book a CLARITY call now... to get STARTED... I would love to hear from you!
Any questions, just email [email protected] or phone/text 07737053772


Investment

1-1 Therapy and Coaching Sessions (*special cost)
60 mins *£45
90 mins *£70

Please contact me for further information


WOMEN'S CIRCLE

This group will allow you to receive support and encouragement through positive connections. As a qualified therapist and coach, I will be facilitating and holding a space for women to gather, where individuals will feel able to share anxieties or concerns and receive empathetic understanding within a safe space to share. The end of the session, I will take you through a guided meditation, leaving you feeling relaxed and rejuvenated.

Date: Saturday 6th November 2021
Time: 10am - 11.30am
Cost: £15


THE EMPOWERMENT PROGRAMME

What will I learn by using The Empowerment Programme?

Gain an in-depth understanding of what makes YOU tick
Make decisions that are congruent with YOUR values
Explore empowering and disempowering beliefs
Create a professional skills development plan
Establish goals that excite and motivate you
Be held accountable to your goals
Start to view success on your own terms

How many coaching sessions does it take to get through the programme?

Typically a minimum of 6 coaching sessions out of the The Empowerment Workbook – 1 session per chapter.

Additional Support includes:
15 minute phone call per week
Bespoke pre-recorded 15 minute Hypnotherapy Script
Printed Workbook
Feedback session


FREE DOWNLOAD GUIDES for personal use



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