What is Life Coaching?
Life coaching is an awesome investment in yourself! I'm here to help you break out of your comfort zone, to gain the inner CONFIDENCE you need to take steps towards a life YOU love. I will help you establish CLARITY and come up with concrete goals that you will actively strive towards achieving. YOU will take responsibility for your life and realise ultimately YOU are in control of your destiny. I will help you look at your life and work with a fresh new perspective, identify where you want to be, and explore what's holding you back.
Together we will work towards creating a life you love, by finding solutions to achieving purpose, fulfilment and happiness.
• Do you wish you had better communication skills?
• Feeling unfulfilled in your career?
• Confusion about what you should be doing with your life?
• Do you want to become more confident?
• Feeling unable to achieve your dreams?
• Do you want to be more motivated?
• Feeling lost or stuck in a rut?
• Suffering from self-doubt and fear?
• Feeling as if you are not reaching your full potential?
If the answer to any of these questions is 'YES' you have come to the right place.
Walk and Talk Coaching
The restorative benefits of being in the great outdoors is a hot topic. Especially now with social distancing, I’ve taken my coaching sessions to the great outdoors. I offer coaching sessions where we meet in a local green space.
We harness the fresh air, the energy from trees and plants that help to provide the right conditions for open conversations. This environment helps to nurture, not only our senses but our emotions and help shift ‘stuckness’ to facilitate psychological processing.
My outdoor therapy sessions and coaching involve walking side by side and seated, which promotes a collaborative way of working together. This way of working is very conducive for having a different way of thinking, giving us a broader perspective on things. If you feel you have a lack of direction, coaching outside will bring about clarity and a way to move forward.
So like it is in the photo but with a 2 metre social distancing space... A similar session can held on water as well by arrangement.
Initial Free 20 min Discovery Call with no obligation
1 hour Coaching Session £85
It is strongly recommended that you invest at least 8 sessions over a 3 month period to make major life changes. These packages will allow you to reap those benefits at a discounted rate. Studies show that it takes 21 days to incorporate a new habit into your life and 90 days to make the habit a permanent part of your life!
4 x 1 hour session £240 (save £100)
8 x 1 hour session £480 (save £200)
Telephone Support 30 mins £35
Skype Sessions Available
Corporate Rates available on request
Depending on your needs, starting with weekly session’s works well, but this is dependant on your requirements and needs.
THE EMPOWERMENT PROGRAMME
What will I learn by using The Empowerment Programme?
Gain an in-depth understanding of what makes YOU tick
Make decisions that are congruent with YOUR values
Explore empowering and disempowering beliefs
Create a professional skills development plan
Establish goals that excite and motivate you
Be held accountable to your goals
Start to view success on your own terms
How many coaching sessions does it take to get through the programme?
Typically a minimum of 6 coaching sessions out of the The Empowerment Workbook – 1 session per chapter.
I ask for payment either in advance or on the day of the session(s) by cash or bank transfer. If paying by bank transfer, payment needs to be made at least 2 days prior to your booked coaching session.
My private practice is based in Southampton, just off The Avenue. Offering a Private, Professional and Confidential environment. Contact me to find out more or to book an appointment on 07737053772
Email: [email protected]
A cancelled appointment delays our work. When you must cancel, please give me at least 24 hours notice. I am rarely able to fill a cancelled session unless I know at least 24 hours in advance. If you are unable to provide at least 24 hours notice when you cancel, you will be charged the full fee for your session. The only time I will waive this fee is in the event of serious or contagious illness or emergency.
Terms and Conditions available on request